Solo in Switzerland: hhh1’s 7-Day Travel Guide

Here is a concise summary of hhh1’s 7-day solo journey through Switzerland. Based on a recent trip in July 2025, this guide offers practical tips on meal planning and trekking routes for anyone preparing for their own Swiss adventure.





🗓️ 7-Day Itinerary (Actual Schedule)

A flexible and efficient route adjusted based on real-time weather.

• Day 1 (Thu): Arrive at Zurich Airport → Transfer to Lucerne

  
  

• Day 2 (Fri): Iseltwald (Picnic at a hidden spot via Bus 103)

  
  

• Day 3 (Sat): Hiking Day (Trail 37 → Trail 33 in reverse → Bachalpsee)

  
  

• Day 4 (Sun): Lake Oeschinen (The Highlight)

  
  

• Day 5 (Mon): Zermatt Sunnegga Hike (Stellisee → Leisee)

  
  

• Day 6 (Tue): Bern City Tour & Cafe Hopping

  
  

• Day 7 (Wed): Grindelwald → Departure to Paris, France





🏔️ hhh1’s Top 6 Recommended Spots

1. Lake Oeschinen (Oeschinensee): Rated as the "best scenery of my life."

   • Tip: When coming down from the viewpoint, use the gentle path behind the restaurant instead of following Google Maps to avoid steep slopes.

     
     

2. Jungfrau Trail 33: Offers fairytale-like views. It can be linked with Trail 37; it’s a rewarding route despite some uphill sections.

   
   

3. Iseltwald (Bus 103 Spot): Instead of the ferry, take the bus and get off at a random scenic stop for a quiet picnic.

   
   

4. Grindewald Stay: Simply waking up to the morning view from a Grindelwald chalet is a healing experience in itself.

   
   

5. Bern: A great alternative for rainy days. Highlights include the view from Rose Garden and charming city cafes.

   
   

6. Sunnegga 5-Lakes Hike: The path is somewhat rugged and rocky, but the grand scale of the landscape is magnificent.



🍱 Essential Food Items to Bring from Korea

Since Switzerland is expensive and local food can be salty, bringing Korean ingredients is a game-changer.

1. Recommended Lists (Market Kurly & Hansalim)

• Stir-fried Kimchi with Green Onion Oil: The #1 versatile item for Kimchi fried rice or pairing with pork belly.

  
  

• Mushroom Soup: Low in additives and rich in flavor; perfect for a quick breakfast.

  
  

• Beef Seaweed Soup (Yechanwon): A simple and hearty hot meal.

  
  

• Potato Ramen: A clean and savory broth option.

  
  

• Mini Kimbap Kit: Shelf-stable at room temperature. Highly useful for packing trekking lunches when paired with pickled radish.

  
  

2. Sauces & Extras

• Single-serve Sauce Packs: Convenient for bringing small amounts of Wasabi, Ssamjang, or Soy sauce.

  
  

• Herb Salt: A must-have for seasoning local meats.

  
  

• Shelf-stable Pickled Radish: Essential for making Kimbap on the go.



🛒 Local Grocery Tips (Coop)

• Pork Belly: Can be tough depending on the cut (recommended to stir-fry with Kimchi).

  
  

• Sourdough & Blueberry Jam: Excellent for a simple morning toast.

  
  

• Yogurt: The Honey and Lime flavors are highly recommended.

  
  

• Lettuce: Swiss lettuce is very tender and great for wraps or Kimbap.

  
  

• Orange Juice: The BIO line pairs perfectly with breakfast.





💡 Pro-Tips for Solo Swiss Travelers

• Weather Check: Constantly check the MeteoSwiss app to shift your location and avoid rain.

  
  

• Safety & Security: While Switzerland is safe, solo swiss travelers can gain peace of mind by using spring lanyards or carabiners to double-lock valuables.

  
  

• Photography: You can take incredible "shots of a lifetime" alone using just a tripod and a Bluetooth remote.





Original Posts by hhh1 (by Swiss Friends):

1. Swiss 7-Day Food Recommendations & Meal Log (July 20, 2025)

2. Best 7-Day Solo Hiking Routes in Switzerland (July 19, 2025)